Fitness Gemz offers a host of classes in the local community. We aim to bring a fun atmosphere to your workout so that fitness really can be fun. We offer a range of classes from Clubbercise to bootcamps, as well as stretching and chair based fitness. If cardio isnt your thing we have adult stretch classes, Legs bums & tums, and adult ballet, on offer which still give you a fantastic full body workouts. With over 10 years experience in the industry we aim to give you a great class you will really feel, but enjoy so much you will want to come back. We are now also offering Online workouts so you can workout from the comfort of your own home, so if your struggling to find time for a weekly face to face class check out our online challenges
For our full timetable and more information on classes please vist https://app.gymcatch.com/provider/893/events
Clubbercise
Want a super fun workout where you can party without the hangover? Then clubbercise is your class. Using club anthems this class has got a soundtrack thats gonna have you hitting the dance floor. The class is taken in a darkend room with disco lighting and glowsticks to give you an awesome work out like no other.
Post Natal classes
Mama's this class is for you.
Are you 8 weeks or more post natal and fancy getting back to fitness? Dont want the mum guilt of leaving baby? Well this class is for you. Sling strong is a baby wearing workout where we will sculpt, tone and stretch safely all whilst baby is kept close in their carriers. This class has gradual progressions to allow you to safely get back into exercise following the birth of your precious one. Whats more as instructors we are also baby wearing peer supporters so if you have any queries about baby wearing get in touch.
We also offer postnal classes for mamas where baby or toddlers can attend sessions with you while you safely workout and restore those muscles affected by pregnancy and child birth. We are Level 3 post and prenatal qualified and as a mama myself we are keen to help you back to fitness is a safe and friendly enviroment.
Ladies Circuit Bootcamp
This class is a new addition to our timetable and proving rather popular. We will be using small equipment, Hiit, strengthening and toning exercises to give you 45 minutes of awesome workout for the full body.
Get ready to feel the burn
Stretch
This class is a slower paced class and is a great finish to a busy week. Stretch out with a full body stretch which will improve mobility, aid flexibility and can also help with postural problems that develop from every day activities such as sitting at a desk.
this class is a lovely chilled class to relax and unwind
Adult Ballet & Tap
These are taught step by step classes. This gives you chance to explore movements in more detail, build routines and learn more complex steps. Dont worry if you have never danced before thats what our instructors are here for. We will take you through all you need to know.
We currently offer Adult Ballet in Rossett
Hoop Classes
This class is one of our newest additions to the timetable. Using non weighted hoops this class is certainly going to get you wiggling. We will take you from the start to learn beginners hoop techniques including arm, and waist hooping. This class is great fun and hoops are provided
This class isnt currently running but please drop us a message to register interest